1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have recently given birth, or of more mature generations.
Always Discreet joins forces with Shirley Ballas and Dr Philippa Kaye to make bladder leak prevention and management a daily habit that every woman forms by taking a moment to ‘Squeeze the Day’, every day.
How can I do pelvic floor exercises?
Where can I do pelvic floor exercises?
Why should I do pelvic floor exercises?