 Is there any way to improve your bladder control on a daily basis? Try Kegel exercises to regain control of your bladder!

Woman doing Kegel exercises for better bladder control

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Kegel Exercises for Better Bladder Control

Pelvic floor muscle exercises are not difficult, and can produce impressive results. Click here and learn how to do pelvic floor exercises step by step.

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Pelvic floor exercise for women step by step

Learn how to do pelvic floor exercises. It’s a great way to improve sensitive bladder. Find about how to manage your bladder with this & more articles.

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How to do pelvic floor exercises

Squeeze the Day with Always Discreet. Learn how to strengthen your pelvic floor muscles with these exercise and prevent bladder leaks during menopause.

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Pelvic Floor Exercise for Bladder Leaks: Squeeze the Day for Menopause

Approach the subject rather than waiting for your partner to ask you about it. Find out how to start a conversation about bladder sensitivity.

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How to talk about sensitive bladder?

Talking to a doctor about weak bladder can help you find a solution and improve your quality of life. Find out what you can expect during a visit.

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Talking to a doctor about weak bladder | Always Discreet

 Are there any foods you should eat or avoid if you are suffering from overactive bladder? Click here to learn more!

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Overactive Bladder Diet: See What You Should Eat and Avoid

While feeling the sudden urge to urinate multiple times a day isn’t exactly a walk in the park, it doesn’t have to slow you down. Visit our website to learn more about various overactive bladder treatments.

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Overactive Bladder Treatments

There are a range of natural remedies to improve your quality of life. Visit our website for tips & tricks on how to take care of your overactive bladder.

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7 Natural Remedies for an Overactive Bladder

Click here to read what can be done to minimise the effects of urinary incontinence in everyday life. Try our solutions to issues with weak bladder

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Using incontinence pads to minimise effects of sensitive bladder

It would be an understatement to say that bladder leaks often seem to come at inconvenient moments. But fortunately, adult incontinence pads can do some pretty amazing stuff for those of us who experience bladder leaks from time to time. 

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Our 3 Favourite Things Adult Incontinence Pads Do for Us

Last week I experienced a first. I wore adult incontinence pants. And you know what? I liked them! Click here to find out why!

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My First Day Wearing Adult Incontinence Pants

You are not alone and help is available. Click here to find out how do affected women handle their urinary incontinence.

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How to deal with urinary incontinence?

Nocturia is the condition of having to urinate frequently at night. When this happens, the question that comes to one’s mind is how to stop frequent urination at night.

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How to stop frequent urination at night

Bladder leakage at night can happen whether or not you feel the urge to go. Visit our website to find out how you can remedy the issue!

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How to Stop Bedwetting in Adults

For carers, urinary incontinence care can be a very sensitive issue. It’s difficult for many older people to handle on their own and frequent leaks can be embarrassing – even humiliating. 

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Incontinence Care Advice

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Dealing with Urinary Incontinence

All about urinary incontinence in women and protection for sensitive bladder, visit our website for expert tips. We have information for all life stages.