Advice from our Experts

Bladder Problems in Women

There's a variety of bladder problems women are commonly suffering from. Visit our website to learn more about them and discover possible treatments!

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Bladder Problems

Dealing with Urinary Incontinence

All about urinary incontinence in women and protection for sensitive bladder, visit our website for expert tips. We have information for all life stages.

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Urinary incontinence in women

Health & Wellbeing Advice

Explore our articles dedicated to women's intimate health: pelvic floor exercises, intimate hygiene, urine color and odor, and more.

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Menopause Hub

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Pregnancy & Postpartum Incontinence

You can experience urinary incontinence during pregnancy and after giving birth. Get useful tips and find out how to treat it.

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Urinary Leakage during Pregnancy & Postpartum | Always Discreet

Testimonials

Click here to watch four ladies who have had the courage to tell their stories about incontinence in the hope that other women realise that they are not alone.

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Testimonials about urinary incontinence

Is your bladder giving you hard time? Women experience urinary incontinence at all ages. Visit our website and find tips specifically for women.

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 Questions and Answers about incontinence in women

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Menopause is the time in a woman’s life when she stops having periods. Find out when it happens, what the symptoms are and what you can do to feel good.

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What is Menopause? Age, Symptoms and Incontinence

 Remind yourself that menopause isn&#39;t a disease. Always Discreet are teaming up with Menopause experts to help you embrace menopause changes.

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6 Tips for navigating menopause change successfully

Last week I experienced a first. I wore adult incontinence pants. And you know what? I liked them! Click here to find out why!

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My First Day Wearing Adult Incontinence Pants

You are not alone and help is available. Click here to find out how do affected women handle their urinary incontinence.

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How to deal with urinary incontinence?

Nocturia is the condition of having to urinate frequently at night. When this happens, the question that comes to one’s mind is how to stop frequent urination at night.

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How to stop frequent urination at night

Bladder leakage at night can happen whether or not you feel the urge to go. Visit our website to find out how you can remedy the issue!

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How to Stop Bedwetting in Adults

For carers, urinary incontinence care can be a very sensitive issue. It’s difficult for many older people to handle on their own and frequent leaks can be embarrassing – even humiliating. 

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Incontinence Care Advice

Some women have a lot of questions about feminine hygiene tips. Visit our website and we&#39;ll try to answer them all

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Feminine Intimate Hygiene Tips

Do you want to know what the colour of your urine means? Find out what the colour red or orange means.

What does the colour of urine mean and what does it indicate?

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Do you think your urine smells unusual? Find out what is causing the unusual odour of your urine.

Unusual urine odour – what does it indicate?

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If you feel like you are experiencing bladder infection symptoms, schedule an appointment with your doctor. He or she will test your urine to determine whether you have an infection.

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When You Have to Go and Go and Go: Symptoms of a Bladder Infection

Always, Always Discreet, Tesco and The Eve Appeal have joined forces to raise awareness of abnormal bleeding as a symptom of cancer in Know Your Normal campaign.

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 Only a third of women are aware of the types of abnormal bleeding that could be a sign of cancer

Whether you’re going through it now or want to feel prepared in the future, here are five common symptoms - and what you can do to ease them.

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5 sensitivities of menopause (and how to deal with them) | Always Discreet

What’s most important to know is that urinary incontinence can be cured, treated or at least better managed. What you don’t want to do is ignore the problem, as it rarely goes away on its own and may even get worse over time.

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Menopause and Urinary Incontinence: What You Need to Know

Coping with menopause doesn't have to be that bad. Just follow our simple advice to maintain good health and quality of life during menopause.


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12 top tips to help you through the menopause

Menopause is the time in a woman’s life when her reproductive phase ends. Visit our website what are the most common menopause symptoms.

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6 Natural remedies for menopause symptoms

Low hormone level during menopause affects fat distribution and can lead to mood swings. Let's check how a proper nutrition can alleviate menopausal symptoms.

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Nutrition in menopause

From stomach ache before periods to headache during menopause, these simple yoga poses can improve any symptoms you might be dealing with thanks to Mother Nature.

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4 yoga poses to relieve period pain and the symptoms of PMS and the menopause 

Two in three women feel unprepared for menopause. Therefore, Always Discreet are on a mission to demystify menopause to help you live your menopause, your way.

Menopause Masterclass - Demystifying the menopause

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Menopause Masterclass 1: Demystifying Menopause

Many women experience menopausal changes that affect their libido. Always Discreet share with you some tips on how to get support in this area.

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The truth about menopause and libido 

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What is menopause - menopause symptoms

 Not all women embrace menopause with confidence. Therefore, Always Discreet has prepared the tips on how to feel positive about this transition.

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4 Positive principles of menopause

Mental health is often disconnected to menopause. Always Discreet are teaming up with Menopause experts to help women have a mindful menopause.

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How to have a mindful menopause | Always Discreet

More than half of women experience bladder leaks during menopause. Always Discreet invites you to join Menopause Masterclass to boost your pelvic health.

Menopause Masterclass - Pelvic and intimate health

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Menopause Masterclass 2: Pelvic Health

 Remind yourself that menopause isn't a disease. Always Discreet are teaming up with Menopause experts to help you embrace menopause changes.

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Pelvic health is affected by menopause. Always Discreet and Over the Bloody Moon explain why good health in this area requires a multifaceted approach.

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Pelvic health and menopause

Experiencing poor sleep in menopause can be tough. Let’s check NHS recommended techniques which can help you improve your sleep during this time.

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5 Tips to improve your sleep in menopause | Always Discreet

 Let’s redefine menopause together because you live it. You define it. Watch real women’s stories &amp; experiences.

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Let’s Redefine Menopause!

Good eating habits and a healthy diet help maintain a good quality of life. Learn more how to avoid menopause weight gain and find the right menopause diet!

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A balanced diet, exercise and rest during menopause | Always Discreet

In this article, we’ll highlight the products (postpartum pads, and pants) worth having before childbirth to help you prepare for the postpartum period.

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Useful postpartum products (post pregnancy pads and pants)

The postpartum period is a phase in a woman’s life that begins after childbirth and lasts around 6 weeks. Find out what happens to the body after labour!

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How does recovery after pregnancy and labour progress?

Packing a hospital bag for labour can be a challenge, so it’s worth preparing well in advance. Here are some hints.

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What to include in hospital bag before labour?

Bleeding after giving birth is perfectly normal. In fact, there’s even a name for post-pregnancy bleeding. It’s called lochia. Lochia after birth is bloody fluid made up of blood, placental tissue, endometrial lining and mucous. 

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What You Need to Know about the Stages of Postpartum Bleeding

Urinary incontinence is very common in new moms who have just given birth. Find out why and what to do about it!

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Pregnancy, Incontinence, and New Mums

New mums deserve every bit of comfort they can get. That’s why choosing the right postpartum underwear is so important. With the right postpartum underwear, focus your attention on what matters – bonding with and caring for your new little one.

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How to Choose Postpartum Underwear

Pregnancy is an exciting time that's full of anticipation. It also involves some drastic changes to your body. One change you may not be expecting however, is little bladder leaks. 

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Everything You Should Know About Pregnancy Incontinence

Find out why incontinence happens in and after pregnancy and how you can manage it so your focus is exactly where it should be – on your new little one.

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Incontinence after pregnancy

Heavy bleeding after birth is your body’s way of flushing out tissue and blood from your uterus that supported your pregnancy but is no longer needed.

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Heavy Bleeding After Giving Birth: What’s Normal and What’s Not

 Is there any way to improve your bladder control on a daily basis? Try Kegel exercises to regain control of your bladder!

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Kegel Exercises for Better Bladder Control

Urinary incontinence is a common condition causing an involuntary leakage of urine from the bladder. There are many possible symptoms and causes of incontinence.

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What is urinary incontinence? Symptoms and causes

Learn more about how to manage your sensitive bladder with our helpful articles. This article focuses on the common myths about bladder weakness in women.

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4 myths about bladder weakness in women | Always Discreet

Always Discreet is on a mission to break the silence on bladder leaks with our #WeeNeedToTalk campaign. Learn more about it here!

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#WeeNeedToTalk 

There are several types of urinary incontinence, each with its own set of symptoms and causes. Find out more about them!

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What are the different types of urinary incontinence?

There are a number of different types of bladder leakage a various ways of treating them. Visit our website to learn more!

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Bladder leakage in women: symptoms, causes and treatment

Do you often feel like you’re having “pee emergencies” that send you running to the toilet, unsure if you’ll make it in time? You may have an overactive bladder.

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What Is Overactive Bladder? Symptoms, causes, and prevention

Stress incontinence is the result of a weakened pelvic floor – the system of muscles, ligaments, and nerves that supports your bladder, uterus, and anus that helps control the urinary sphincter, which is responsible for closing off the bladder and regular

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What Is Mixed Incontinence?

If laughing, coughing, or sneezing cause you urine leaks, you may have stress urinary incontinence. Find out more about it here!

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What is stress urinary incontinence? Symptoms, causes and treatment

Overflow incontinence occurs as a result of not being able to empty your bladder fully... Click to learn what it is, what its causes are and how to treat it.

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A Users Guide to Overflow Incontinence

Urge incontinence occurs when the nerves around your bladder signal your bladder muscles to contract and spasm involuntarily. See what you can do about it!

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Managing Urge Incontinence

Urge incontinence in women is a disorder of the urinary system. It consists of an urge need to urinate frequently and in very small amounts. Visit our website to learn how much is too much!

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Urge incontinence & frequent urination in women: causes and treatments

In the morning, in the middle of the night, in the middle of dinner, in the middle of that film you're watching, when you’re driving, when you’re sitting, when you’re working out...

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What Causes Frequent Urination?

Many people think of incontinence in adults as something that is reserved for nursing homes and the elderly. This is partly why it took me so long to admit to myself that I have adult incontinence. 

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Just How 'Adult' Is Adult Incontinence | Always Discreet

Meta Description	You may feel extra tissue in your vagina that feels a little bit like a ball - this may be a sign that you have a prolapsed bladder. Find out what you can do about it!

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Incontinence Advice & Support