Learn how to do pelvic floor exercises. It’s a great way to improve sensitive bladder. Find about how to manage your bladder with this & more articles.

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How to do pelvic floor exercises

There are a range of natural remedies to improve your quality of life. Visit our website for tips & tricks on how to take care of your overactive bladder.

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7 Natural Remedies for an Overactive Bladder

Many people think of incontinence in adults as something that is reserved for nursing homes and the elderly. This is partly why it took me so long to admit to myself that I have adult incontinence. 

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Just How 'Adult' Is Adult Incontinence

Take back control of your sensitive bladder with physical therapy! Click here and learn how to do pelvic floor exercises. 

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Developing a Pelvic Floor Exercise Routine

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Your Body & Adult Incontinence

All about adult incontinence in women and protection for sensitive bladder, visit our website for expert tips. We have information for women of all ages.