Menopause is the time in a woman’s life when she stops having periods. Find out when it happens, what the symptoms are and what you can do to feel good.

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What is menopause - menopause symptoms

Menopause is the time in a woman’s life when her reproductive phase ends. Visit our website what are the most common menopause symptoms.

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10 signs of the menopause – and 6 lifestyle habits to help to deal with it | Always Discreet

Good eating habits and a healthy diet help maintain a good quality of life. Learn more how to avoid menopause weight gain and find the right menopause diet!

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ADP - A balanced diet, exercise and rest during menopause

A balanced diet, exercise and rest during menopause | Always Discreet

Coping with menopause doesn't have to be that bad. Just follow our simple advice to maintain good health and quality of life during menopause.


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12 top tips to help you through the menopause

What’s most important to know is that urinary incontinence can be cured, treated or at least better managed. What you don’t want to do is ignore the problem, as it rarely goes away on its own and may even get worse over time.

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Menopause and Urinary Incontinence: What You Need to Know

During menopause, as hormone levels drop, pelvic floor muscles can suddenly become weaker. Find out how to strengthen them with Always Discreet expert, Jane Wake.

 Jane Wake explaining how to strengthen pelvic floor muscles 

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How to strengthen pelvic floor muscles with Jane Wake

Two in three women feel unprepared for menopause. Therefore, Always Discreet are on a mission to demystify menopause to help you live your menopause, your way.

Menopause Masterclass - Demystifying the menopause

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Menopause Masterclass 1: Demystifying Menopause

More than half of women experience bladder leaks during menopause. Always Discreet invites you to join Menopause Masterclass to boost your pelvic health.

Menopause Masterclass - Pelvic and intimate health

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Menopause Masterclass 2: Pelvic Health

 Let’s redefine menopause together because you live it. You define it. Watch real women’s stories &amp; experiences.

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Let’s Redefine Menopause!

Whether you’re going through it now or want to feel prepared in the future, here are five common symptoms - and what you can do to ease them.

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5 sensitivities of menopause (and how to deal with them) | Always Discreet

Many women experience menopausal changes that affect their libido. Always Discreet share with you some tips on how to get support in this area.

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The truth about menopause and libido 

Pelvic health is affected by menopause. Always Discreet and Over the Bloody Moon explain why good health in this area requires a multifaceted approach.

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Pelvic health and menopause

From stomach ache before periods to headache during menopause, these simple yoga poses can improve any symptoms you might be dealing with thanks to Mother Nature.

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4 yoga poses to relieve period pain and the symptoms of PMS and the menopause 

 Not all women embrace menopause with confidence. Therefore, Always Discreet has prepared the tips on how to feel positive about this transition.

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4 Positive principles of menopause

Low hormone level during menopause affects fat distribution and can lead to mood swings. Let's check how a proper nutrition can alleviate menopausal symptoms.

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Nutrition in menopause

Mental health is often disconnected to menopause. Always Discreet are teaming up with Menopause experts to help women have a mindful menopause.

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How to have a mindful menopause | Always Discreet

 Remind yourself that menopause isn't a disease. Always Discreet are teaming up with Menopause experts to help you embrace menopause changes.

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6 Tips for navigating menopause change successfully

Experiencing poor sleep in menopause can be tough. Let’s check NHS recommended techniques which can help you improve your sleep during this time.

Menopause Hub