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    • Menopause Hub

    Menopause Hub

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    What is menopause - menopause symptoms

    10 signs of the menopause – and 6 lifestyle habits to help to deal with it

    A balanced diet, exercise and rest during menopause

    12 top tips to help you through the menopause

    Menopause and Urinary Incontinence: What You Need to Know

    How to strengthen pelvic floor muscles with Jane Wake

    Menopause Masterclass 1: Demystifying Menopause

    Menopause Masterclass 2: Pelvic Health

    Let’s Redefine Menopause!

    5 sensitivities of menopause (and how to deal with them)

    The truth about menopause and libido

    Pelvic health and menopause

    4 yoga poses to relieve period pain and the symptoms of PMS and the menopause

    4 Positive principles of menopause

    Nutrition in menopause

    How to have a mindful menopause

    6 Tips for navigating menopause change successfully

    5 Tips to improve your sleep in menopause

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    Sensitive bladder problems may be treated medically.Please consult your doctor for professional advice.
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