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__Be the first to bring it up.__

Approach the subject of bladder sensitivity rather than waiting for your partner to ask you about it. If you’ve been behaving in a way that’s out of character, the truth may come as a relief to your partner, who may have been jumping to worse conclusions.

__How do you start the conversation?__

Your partner may have noticed your sensitive bladder or commented on your frequent trips to the bathroom, or your reluctance to join him in certain activities, so this is a great place to start. For example, you could introduce it by “I’ve been needing to go to the bathroom much more than I used to and that’s why I have trouble enjoying my time in confined places like the cinema or long car rides when there is no easy access to toilets.” This will help you explain your change in behaviour, while letting him know how bladder sensitivity is affecting you.

__Go slow so he can take time to understand it.__

Although your partner will most likely be supportive, it’s important to remember that he may have no idea about bladder sensitivity and what you’re going through and why. Tell him about the [symptoms](/en-gb/incontinence-advice/incontinence-questions/bladder-weakness-in-women ) of a sensitive bladder, describe how they’re affecting your life, and their impact on your relationship.

__Let him know that bladder sensitivity is a common condition among women.__

Help your partner understand how, why and who experiences bladder sensitivity. Reassure him that you’re managing your sensitive bladder with specific incontinence products like [liners](/en-gb/incontinence-products/incontinence-liners), [pads](/en-gb/incontinence-products/incontinence-pads) and [pants](/en-gb/incontinence-products/incontinence-pants) and explain that you are working on improving your bladder sensitivity.

__Keep talking.__

Encourage your partner to ask questions and raise any concern so you can work together to deal with bladder sensitivity. This means you have someone to talk to about your sensitive bladder, and you have the practical support you need.

*Claire, Administrator, 35: "It’s been nine years and I don’t keep my sensitive bladder to myself any more – now I have my husband and closest friends to turn to for support.”*

*Mary, Cleaner, 44: "It’s taken me a while, but now I speak to my husband, family and my closest friends about my bladder sensitivity.”*

Regardless of what type of adult incontinence or bladder leakage you may have, stay dry and confident with [Always Discreet incontinence liners, pads and underwear](/en-gb/incontinence-products). No matter which level of absorbency you need, their innovative protection locks away wetness and odours within seconds, so you don’t have to miss out on all that life has to offer.

Always Discreet Incontinence Pads Normal offer you complete* protection you can barely feel. Each pad is designed to offer you trusted protection from leaks, odour control, instant-dryness, a soft & gentle feel on skin, and a discreet fit. If sneezing or laughing causes bladder leaks, you can feel confident with the discreet and reliable protection offered by Always Discreet Pads. Also useful as maternity pads for postpartum incontinence.

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Always Discreet Incontinence Pads Normal

Bladder leaks shouldn’t hold you back. With Always Discreet Incontinence Underwear Normal M, you can continue with your day as normal, even when you experience large amounts of leaks caused by sudden urges. The super-absorbent underwear is dermatologically tested, soft on skin, and has RapidDry technology to help lock away bladder leaks and odours in seconds. The Double LeakGuards help stop leaks where they happen most. With 360° FormFit shape and a comfortable design core for a smooth and comfortable fit, you’ll be able to walk with confidence. Try Always Discreet Incontinence Underwear Pants M for bladder weakness. Also suitable for post-partum incontinence. If you are looking for different colours & incredible discretion, choose our Always Discreet Boutique Underwear, available in Black & Beige colours. Try Always Discreet Incontinence Pants Plus if you need a higher level of protection.

Always Discreet Incontinence Pants Normal Medium

For those times when you need  extra protection, there are Always Discreet Incontinence Normal Liners for sensitive bladder. These liners are ultra thin and have a flexible core for great comfort. They’re designed to lock away wetness and neutralise odours for added freshness. Try Always Discreet Liners for sensitive bladder for when you experience unintentional frequent urination.

Always Discreet Normal incontinence liners

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How to talk about sensitive bladder?

Approach the subject rather than waiting for your partner to ask you about it. Find out how to start a conversation about bladder sensitivity.