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1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have recently given birth, or of more mature generations.

Squeeze The Day with Always Discreet

Where can I do pelvic floor exercises? – Squeeze the Day

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Why should I do pelvic floor exercises? – Squeeze the Day

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Menopause Masterclass 1: "Demystifying Menopause"

Menopause Masterclass 1: Demystifying Menopause - DT

Menopause Masterclass 1: Demystifying Menopause - SP

MENOPAUSE MASTERCLASS 

Menopause Masterclass 2 - "Pelvic & Intimate Health"

Menopause Masterclass 2 - DT

Menopause Masterclass 2 - SP

MENOPAUSE MASTERCLASS

Menopause Education Hub - DT

The Menopause Hub - SP

Menopause Education Hub

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Squeeze the Day

Squeeze the Day with Always Discreet. Learn how to strengthen your pelvic floor muscles with these exercise and prevent bladder leaks during menopause.

Pelvic Floor Exercise for Bladder Leaks: Squeeze the Day for Menopause