Urine leakage can be a normal part of your physical changes when pregnant. But urinary incontinence during pregnancy can be alarming. Try not to worry: it’s perfectly normal. Here’s why it happens and how you can help it.
Although it might be surprising, it’s completely natural to have urine leakage during your pregnancy.
Incontinence during pregnancy happens to most expectant mothers. That’s because the growing uterus is putting pressure on your bladder.
Do you pee a little when you laugh? Or cough? Or sneeze? If you’re experiencing some leakage, it’s most likely “stress incontinence”, which means it’s triggered by laughter, coughing, sneezing — or basically anything that causes a slight strain to your bladder.
One of the keys to minimizing stress incontinence during pregnancy and urine leakage is to practice pelvic floor excercise.
Just make sure that you’re prepared for it by using a product like ALWAYS DISCREET.
Most occurrences of incontinence during pregnancy will fade once the baby arrives, but if it doesn't, mention it to your doctor at your post-natal check-up.